Posted on 07-01-2023 09:20 PM
calm balance clarity the world is a busy place and often our minds are too. Stress can come in many different forms. Anxiety can come from seemingly nowhere - or everywhere. Fears and phobias appear completely irrational. But they aren’t - and that’s the thing. Its all a reaction to what is happening around us that affects what is going on inside us. An attempt by our bodies and minds to keep us safe - it just took a bit of a wrong turn along the way. Learn to breathe. Understand your thoughts, safely deal with what is underneath the the fears and overwhelm.
A workshop to help children and adults overcome anxiety and to build their self-esteem is to begin in october. Still (stop, talk, imagine, listen and learn) method anxiety coach, samantha davies, from johnstone, will deliver two separate online sessions, one for adults at lunchtime, and a second for children in the evening. The workshops, hosted via zoom, are designed to be fun and informative and provide the attendees with the tools to deal with difficult feelings, fears and phobias. Running for six weeks, those taking part will learn techniques and tools, from a range of disciplines including positive psychology, neuro linguistic programming (nlp) and personal development. https://ii8.z1.web.core.windows.net/Anxiety-Counselling-Techniques/index.html
This online course combines a range of trauma informed practices and techniques to address issues connected with emotional eating by finding and tackling the root cause. If you tend to use food as a comfort when feeling negative emotions, to distract yourself when bored, my five-step program can help. The course includes information on pinpointing the root cause of self-sabotaging behaviour, identifying and addressing emotional triggers, and the part your nervous system plays in emotional eating issues. To find out more, click here.
When anxiety has cropped up in relation to a recent life event or stressor, anxiety coaching can be a powerful way to overcome current obstacles. Coaching can help you create healthier habits to improve your mental state and maintain your wellbeing in future. A coaching session is usually more structured than therapy, and involves focusing on a particular problem area. Coaches use techniques such as active listening and powerful questions to help explore potential areas for change.